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New Year, new start to reach my ultimate goal.
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169.4 lb
Lost so far: 77.5 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2019:
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1785 kcal
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Fat: 56.41g | Prot: 78.29g | Carb: 254.40g.
Breakfast: Compliments Whole Wheat Bread, Becel Olive Oil Margarine, Kraft Singles (19g). Lunch: Burritos, Bolthouse Farms Baby Carrots, No Name Elbow Macaroni. Dinner: Mon Végé-Deluxe, Subway Tomato Basil Soup. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, President's Choice Unsalted Peanuts, Great Value Frozen Blueberries, Oranges. more...
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gaining 1.5 lb a week
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