Weigh In record (no journal entry) for 21 January 2019
|
132.9 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1724 kcal
|
Fat: 79.32g | Prot: 85.12g | Carb: 178.47g.
Breakfast: Recla Südtiroler Schinkenspeck, Dattel, Baktat Tahin, Magerquark, Flohsamenschalen, Zwiebeln, Weißer Reis (Langkorn), Chiron Hanföl, SchapfenMühle Weizenkeime. Lunch: Edeka Ziegenfrischkäsetaler, Couscous, Kohlrabi, Senf, Genuss Plus Chia-Samen, Karotten, Linsen, Pellkartoffeln, Knollensellerie. Dinner: Erdnüsse mit Schale, Naturkind Roggenmehl, Alnatura Apfelessig, Olivenöl, Schafskäse, Zwiebeln, Gurke (mit Schale), Schwarze Oliven, Tomaten, Fenchel. Snacks/Other: Zwiebeln, Bauckhof Kichererbsenmehl, Walnüsse, Viva Vital Zarte Haferflocken. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|