Weigh In record (no journal entry) for 21 January 2019
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187.0 lb
Lost so far: 33.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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959 kcal
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Fat: 64.21g | Prot: 58.01g | Carb: 25.96g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Galbani Pepper Jack Cheese Stick, HEB Gouda Cheese Sticks. Dinner: Kirkland Signature Bacon Low Sodium, Scrambled Egg. more...
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gaining 5.6 lb a week
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