Weigh In record (no journal entry) for 09 June 2010
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1483 kcal
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Fat: 50.63g | Prot: 59.76g | Carb: 198.40g.
Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: water, coke zero, apple, Mini Garlic Bagel Chips. more...
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3813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 6 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Sitting - 3 hours and 54 minutes, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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