Diet Calendar Entry for 21 January 2019:
|
1885 kcal
|
Fat: 67.20g | Prot: 166.26g | Carb: 154.13g.
Breakfast: Bio2 Protein Alfarroba e Pasta de Amendoim, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Ovo de Codorna, Abóbora Cabotia, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Abobrinha, Milho Verde Cozido, Azeite de Oliva, Abóbora Cabotia, Cenouras, Sadia Filé de Peito de Frango, Batata Doce. Snacks/Other: Dux Whey Protein Concentrado Coco, Apti Cacau em Pó , 3 Corações Cappuccino Diet, Dux Whey Protein Concentrado Coco, Sococo Coco Ralado, Óleo de Coco, QualiCôco Farinha de Côco, Apti Cacau em Pó , Clara de Ovo, Ovo, Essential Nutrition Xilitol. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaamendes15's weight history
|