Weigh In record (no journal entry) for 19 October 2012
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203.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1618 kcal
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Fat: 58.61g | Prot: 102.89g | Carb: 195.84g.
Breakfast: Bananas, Builders Bar (Chocolate). Lunch: Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Balsamic Vinegar. Dinner: Broccoli Raab, Kidney Beans (Canned). Snacks/Other: Peanuts, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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3814 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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