LenaBerdecia's Journal, 21 January 2019

I had some molten lava cake at Chili’s last night. Oh well! It was soooo worth it! #birthdaymonth

118.0 lb Lost so far: 8.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 144.24g | Prot: 86.44g | Carb: 58.30g.   Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee, Fage Total 5% Greek Yogurt , Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Lunch: Filippo Berio Extra Virgin Olive Oil, Giant Food Fresh White Eggs - Large Grade A, Oscar Mayer Hard Salami. Dinner: Filippo Berio Extra Virgin Olive Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Paleo Protein Egg White Protein Unflavored. Snacks/Other: Autumn’S Gold Grain Free Granola Bar, Barney Butter Smooth Almond Butter, Sabra Classic Hummus, Cucumber (with Peel) . more...

1810 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...