Weigh In record (no journal entry) for 19 October 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1250 kcal
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Fat: 44.07g | Prot: 81.45g | Carb: 135.56g.
Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk, Angies coffee w cmate and sugar. Lunch: Dill Cucumber Pickles, Taco Soup. Snacks/Other: Repower - GNC, Recovery Drink, Lightly Salted Dry Roasted Peanuts. more...
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gaining 0.1 lb a week
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