Beenow's Journal, 21 January 2019

183.0 lb Lost so far: 6.6 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

653 kcal

Fat: 18.91g | Prot: 37.18g | Carb: 97.47g.   Breakfast: Pomelo. Lunch: Gekochter Grünkohl. Dinner: Räucherlachs. Snacks/Other: Kohlrabi. more...

2196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...