Weigh In record (no journal entry) for 21 January 2019
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189.4 lb
Lost so far: 52.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1531 kcal
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Fat: 68.52g | Prot: 63.69g | Carb: 167.51g.
Breakfast: Mandarine, TiP H-Vollmilch 3,5%, Marmelade, Berchtesgadener Land Topfen Halbfett, Aldi Bio Kürbiskernbrot. Lunch: Mon Chéri Mon Chéri, Ei, Olivenöl, Kartoffeln, REWE Bio Saure Sahne 10% Fett, Wirsing, Pahmeyer Gemüsetaler. Dinner: Gut & Günstig Lachsschinken, Karotten, Camembert, Hüttenkäse, Aldi Bio Kürbiskernbrot. Snacks/Other: Dattel, Walnüsse. more...
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losing 4.6 lb a week
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matuscha's weight history
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