Joliegamera's Journal, 21 January 2019

149.6 lb Lost so far: 47.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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3050 kcal

Fat: 232.50g | Prot: 133.00g | Carb: 166.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts. more...

1866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...