Weigh In record (no journal entry) for 21 January 2019
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205.5 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2077 kcal
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Fat: 92.41g | Prot: 79.40g | Carb: 151.07g.
Breakfast: Senf, Ketchup, Pflanzenöl, Gekochtes Ei, Mayonnaise, Getoastetes Weißbrot, REWE Bio Bergkäse. Lunch: Dr. Oetker La Mia Grande Spinaci. Dinner: Essiggurken, Berida Bismarckhering, Gekochtes Ei, Knoblauch, Mayonnaise, Tomaten, Vollkorntoast, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch . Snacks/Other: Schlagsahne, Jim Beam Jim Beam Honey. more...
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losing 0.8 lb a week
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