arjesus02's Journal, 21 January 2019

209.4 lb Lost so far: 12.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 57.14g | Prot: 48.81g | Carb: 224.93g.   Breakfast: Criollitos. Lunch: Huevo Duro. Dinner: Pepsi 7Up, Gaona Star Tostadas Light con Gluten, Lario Jamón Crudo. Snacks/Other: Opera Opera, Mate, Queso Fresco, Mate, Capuchino. more...

3012 kcal

Activities & Exercise: Crossfit - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...