Weigh In record (no journal entry) for 21 January 2019
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159.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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479 kcal
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Fat: 30.89g | Prot: 29.57g | Carb: 20.16g.
Breakfast: Pullman Bisnaguito. Lunch: Sadia Mussarela. Dinner: Sadia Mussarela, Ovo Mexido. more...
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gaining 0.9 lb a week
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