Weigh In record (no journal entry) for 19 October 2012
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192.0 lb
Lost so far: 93.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1475 kcal
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Fat: 28.27g | Prot: 41.00g | Carb: 257.06g.
Breakfast: YOPLAIT LIGHT. Dinner: Dinner Roll, shrimp, Spaghetti. Snacks/Other: Black licorice, SUGAR COOKIE. more...
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losing 3.0 lb a week
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cathi525's weight history
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