Weigh In record (no journal entry) for 21 January 2019
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167.1 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1616 kcal
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Fat: 89.30g | Prot: 77.19g | Carb: 142.83g.
Breakfast: Zeytin, Torku Süzme Peynir, Haşlanmış Yumurta, Besaş Siyez Ekmek. Lunch: Ev Yapımı Yoğurt, Zeytinyağı, Nohut Yemeği, Bulgur (Pişmiş). Dinner: Zeytinyağı, Karışık Yeşil Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Fırında Köfte. Snacks/Other: Besaş Siyez Ekmek, Koska Tahin Bal, Ev Yapımı Yoğurt, Kefir, Yaban Mersini, Badem, Uludağ Doğal Maden Suyu, Şekersiz Türk Kahvesi, Greyfurt (Pembe ve Kırmızı). more...
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2136 kcal
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Activities & Exercise:
Standing - 35 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 38 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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