Weigh In record (no journal entry) for 21 January 2019
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1282 kcal
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Fat: 23.65g | Prot: 52.37g | Carb: 213.45g.
Breakfast: Pan De Trigo, Cote D'or L'original Noir/Puur, Чай, Ветчина Куриная, Козий Сыр (Мягкий), Cote D'or L'original Noir/Puur, Азбука Вкуса Зерна Граната, Пятерочка Яблоко Красное , Голубика. Lunch: Barilla Тальятелле, Клементины, Индейка Тушеная с Овощами. Dinner: Vermicelles De Riz, Индейка Тушеная, Cote D'or L'original Noir/Puur, Клементины, Тушеные Овощи. more...
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2187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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