Weigh In record (no journal entry) for 21 January 2019
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205.3 lb
Lost so far: 25.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2339 kcal
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Fat: 92.32g | Prot: 91.32g | Carb: 303.38g.
Breakfast: Shipley Do-Nuts Glazed Donut, Waffle House Grits, Waffle House Sausage Patties (2). Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Red Lobster Seafood Gumbo (Bowl). Snacks/Other: York Peppermint Pattie (Fun Size), Cloverhill Bakery Big Texas Cinnamon Roll, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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gaining 2.0 lb a week
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