Weigh In record (no journal entry) for 21 January 2019
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209.0 lb
Lost so far: 14.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2296 kcal
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Fat: 52.70g | Prot: 126.73g | Carb: 296.31g.
Breakfast: Jacob's Iced Gems, Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Smith's Frazzles, French Vinaigrette Dressing, Skimmed Milk, Whey Protein, Walkers Quavers, Tuna Sarnie, tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions. Snacks/Other: Tesco Skimmed Milk, Tesco Skimmed Milk, Smarties. more...
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2442 kcal
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Activities & Exercise:
Crossfit - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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