Weigh In record (no journal entry) for 21 January 2019
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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969 kcal
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Fat: 41.84g | Prot: 53.41g | Carb: 97.11g.
Breakfast: Queijo Ricota, Taffman Taff Man Ex. Lunch: Copacol Petisco de Frango, Beterrabas. Dinner: Ovo Cozido, Macarrão com Molho de Carne. Snacks/Other: Melão, Queijo Ricota, Pão de Trigo Integral Torrado. more...
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losing 4.6 lb a week
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