Weigh In record (no journal entry) for 21 January 2019
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169.8 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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468 kcal
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Fat: 10.28g | Prot: 62.51g | Carb: 25.36g.
Lunch: Putenfleisch (Gekocht, Gebraten), Rotkohl, Kühne Rotkohl das Original. more...
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losing 3.9 lb a week
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adgeiger's weight history
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