Weigh In record (no journal entry) for 21 January 2019
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171.3 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1070 kcal
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Fat: 23.47g | Prot: 87.63g | Carb: 127.73g.
Breakfast: Café com Leite e Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cebolas, Feijão Vermelho, Banana Prata. Dinner: Cafezinho, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Água de Coco, Forno de Minas Pão de Queijo Congelado Coquetel, Café com Leite e Açúcar. more...
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losing 0.4 lb a week
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