Weigh In record (no journal entry) for 21 January 2019
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197.5 lb
Lost so far: 132.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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575 kcal
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Fat: 11.71g | Prot: 63.13g | Carb: 54.52g.
Breakfast: Heinz Sandwichspread Mediterraan, Wasa Vezelrijk Cracker. Lunch: Cacaopoeder (Ongezoet), Cacaopoeder (Ongezoet), Den Eelder Halfvolle Boerenyoghurt. Dinner: AH Champignons, Gemengde Diepvriesgroenten, AH Gesneden Uien, Jan Linders Kalkoenfilet, AH Snacktomaatjes. more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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