Weigh In record (no journal entry) for 21 January 2019
|
193.1 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
160 kcal
|
Fat: 8.61g | Prot: 14.69g | Carb: 5.62g.
Lunch: Melancia, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras, Acelga, Alface. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenah3's weight history
|