Weigh In record (no journal entry) for 21 January 2019
|
187.4 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1435 kcal
|
Fat: 41.94g | Prot: 76.97g | Carb: 184.66g.
Breakfast: Tre Mulini Crackers con Riso Soffiato (Pacchetto), Arance. Lunch: Goldessa Cream Spread Balance, Peperoni, Prosciutto Cotto, Petto di Pollo (senza Pelle). Dinner: Prosciutto Cotto, Arance, Milbona Yogurt Bianco con Zucchero di Canna, Surimi, Scotti Riso Basmati con Riso Rosso. Snacks/Other: Coop Cioccolato Fondente Extra, Alesto Noci di Acagiù. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefano@'s weight history
|