Weigh In record (no journal entry) for 21 January 2019
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219.8 lb
Lost so far: 47.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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218 kcal
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Fat: 18.20g | Prot: 12.44g | Carb: 1.13g.
Breakfast: Ермолино Сардельки Говяжьи Оригинальные, Кофе с Молоком. more...
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losing 4.6 lb a week
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