Weigh In record (no journal entry) for 21 January 2019
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188.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2739 kcal
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Fat: 86.78g | Prot: 225.05g | Carb: 262.42g.
Breakfast: Coffee (Instant Powder), Sainsbury's Scottish Porridge Oats, Blueberries, Mixed Nuts. Lunch: Aldi Organic Soy Bean Spaghetti, Buckwheat, Iceland Lean Diced Beef Steak. Dinner: Buckwheat, Beef Steak (Lean Only Eaten). Snacks/Other: Smoked Salmon, Buckwheat, Tesco British Pork Loin Steak, Iceland Lean Diced Beef Steak, Warburtons Wholemeal Protein Thins, Scrambled Egg (Whole, Cooked), Bananas, Egg White, Aldi Organic Soy Bean Spaghetti. more...
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2977 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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