audrazas's Journal, 21 January 2019

188.3 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 86.78g | Prot: 225.05g | Carb: 262.42g.   Breakfast: Coffee (Instant Powder), Sainsbury's Scottish Porridge Oats, Blueberries, Mixed Nuts. Lunch: Aldi Organic Soy Bean Spaghetti, Buckwheat, Iceland Lean Diced Beef Steak. Dinner: Buckwheat, Beef Steak (Lean Only Eaten). Snacks/Other: Smoked Salmon, Buckwheat, Tesco British Pork Loin Steak, Iceland Lean Diced Beef Steak, Warburtons Wholemeal Protein Thins, Scrambled Egg (Whole, Cooked), Bananas, Egg White, Aldi Organic Soy Bean Spaghetti. more...

2977 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...