Weigh In record (no journal entry) for 21 January 2019
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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159 kcal
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Fat: 5.00g | Prot: 17.00g | Carb: 15.00g.
Breakfast: USN Pure Protein Bar. more...
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gaining 2.2 lb a week
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Swazi Princess's weight history
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