Weigh In record (no journal entry) for 21 January 2019
|
160.7 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
2203 kcal
|
Fat: 81.63g | Prot: 88.76g | Carb: 279.80g.
Breakfast: Котлета Куриная, Рис с Овощами. Lunch: Мёд, Кекс, Активия Йогурт, Курага. Dinner: Песочное Печенье, Печень Говяжья Жареная. Snacks/Other: Активия Йогурт. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vika999999999's weight history
|