Weigh In record (no journal entry) for 21 January 2019
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1923 kcal
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Fat: 83.90g | Prot: 68.57g | Carb: 223.59g.
Breakfast: Banane, Vollkornbrot, Alpenmark Blau- und Weißschimmelkäse, Edeka Basils Rauchkäse. Lunch: Heidelbeeren, Kölln Haferflocken, Milch 1,5%, Gut & Günstig Walnusskerne, Gut & Günstig Magerquark, SchapfenMühle Leinsamen Geschrotet, Elinas Joghurt nach Griechischer Art, Cocktailtomaten. Dinner: Butter, Spiegelei, Salzkartoffeln. Snacks/Other: Gut & Günstig Erdbeerrolle, Äpfel. more...
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steady weight
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