Weigh In record (no journal entry) for 21 January 2019
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1950 kcal
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Fat: 99.83g | Prot: 108.98g | Carb: 151.65g.
Breakfast: Gekochtes Ei, Alpenmark Emmentaler, Aldi Kochschinken, Weizenbrötchen, Milchkaffee, Butter, Espresso, Frisch Vital Obstsalat, Milbona H-Milch 1,5% Fett, 3 Bears Porridge. Lunch: Aldi Gewürzte Schweinesteaks, Milbona Creme Fraiche Kräuter, Baby-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Dinner: REWE Beste Wahl Körner Sandwich, REWE Röstzwiebeln, Schwarze Oliven, Alpenmark Emmentaler, Aldi Bio Sonnenblumenkerne, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Extra Natives Olivenöl, Wonnemeyer Salanova Kopfsalat. more...
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3927 kcal
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Activities & Exercise:
Hiking - 2 hours and 50 minutes, Resting - 21 hours and 10 minutes. more...
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losing 7.7 lb a week
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