Weigh In record (no journal entry) for 21 January 2019
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149.3 lb
Lost so far: 32.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1726 kcal
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Fat: 80.47g | Prot: 60.97g | Carb: 184.39g.
Breakfast: Gurke (mit Schale), Physalis, MinusL Milchdrink Schokoladengeschmack, Nutella Nutella, Goldland Blütenhonig, Merry Marmelade Himbeere, Lidl Kürbiskernbrötchen, Gut & Günstig Weizenbrötchen. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Dulano Geflügel-Mortadella (10g), Herta Finesse Schinken Gegrillt, Kinder Schokolade, Booster Absolute Zero Energy Drink, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot. Dinner: Frankonia No Sugar Added Vollmilch, Knorr Carbonara Al Gusto, Clean Foods Rohnudeln. more...
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losing 13.9 lb a week
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