Weigh In record (no journal entry) for 21 January 2019
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164.0 lb
Lost so far: 18.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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616 kcal
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Fat: 19.63g | Prot: 56.05g | Carb: 53.52g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Himbeeren, Karottensalat, Gemischter Salat mit Dressing, Gurkensalat, Maissalat, Coop Pouletbrust, Rotkohlsalat, Honigmelonen. Dinner: Migros Pouletbrust Hauchdünn, Gekochtes Ei, Knorr Quick Soup Croutons. Snacks/Other: Essiggurken, Migros Pouletbrust Hauchdünn, Birnen. more...
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gaining 4.6 lb a week
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