Weigh In record (no journal entry) for 19 October 2012
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121.9 lb
Lost so far: 25.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1199 kcal
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Fat: 25.17g | Prot: 32.72g | Carb: 150.28g.
Breakfast: Koala, Galette de Mais. Lunch: Chocolat Noir, Carambar, Galette de Mais. Dinner: Pulco Agrumes Dilué, Vin Sauvignon Blanc, Frites Rustiques au Four, Tomates, Salade Verte, Emmental, Crème Léger, Saumon Fumé, Pain Burger. Snacks/Other: Pamplemousse. more...
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losing 0.5 lb a week
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