niesie009's Journal, 21 January 2019

135.1 lb Lost so far: 3.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 85.57g | Prot: 108.51g | Carb: 112.48g.   Breakfast: Smoked or Cured Ham, Cheddar Cheese, Egg (Whole). Lunch: Stork Country Spread Medium Fat, Chicken Curry, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Cadbury P.S. Caramilk Chocolate (21g), Debonairs Pizza Club Pizza (Real Deal), Debonairs Pizza Sweet & Sour Chicken Sub (Regular). more...

1959 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...