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niesie009
Journal
21 Jan 19
niesie009's Journal, 21 January 2019
niesie009's Profile
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Weigh In record (no journal entry) for 21 January 2019
135.1 lb
Lost so far:
3.7 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2019:
1651 kcal
Fat: 85.57g | Prot: 108.51g | Carb: 112.48g.
Breakfast:
Smoked or Cured Ham, Cheddar Cheese, Egg (Whole).
Lunch:
Stork Country Spread Medium Fat, Chicken Curry, Albany Ultima Kilojoule Controlled Brown Bread.
Dinner:
Cadbury P.S. Caramilk Chocolate (21g), Debonairs Pizza Club Pizza (Real Deal), Debonairs Pizza Sweet & Sour Chicken Sub (Regular).
more...
1959 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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