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Alexyuri
Journal
19 Oct 12
Alexyuri's Journal, 19 October 2012
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Weigh In record (no journal entry) for 19 October 2012
210.8 lb
Lost so far:
20.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1297 kcal
Fat: 82.88g | Prot: 33.72g | Carb: 107.01g.
Breakfast:
Вода, Чай Несладкий.
Lunch:
Чай с Молоком, Торт Наполеон.
Dinner:
Молоко, Мороженое, Халва Подсолнечная, Чай Несладкий, Обычные Блины, Салат Мимоза.
more...
2329 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 26.2 lb a week
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