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Week 3 in review: Well I just finished my final workout for the week, Cardio Flow (day 38) from 80 Day Obsession. It was heart-pumping cardio for sure - and I feel GREAT! In Week 3, I missed working out two days (blue checks), I was under the weather though, so I have a good reason. Drank my Shakeology every day (green checks) and am feeling good about that. Moving into Week 4, my goal is to drop 1 lb, focus on drinking at least 90 oz of water, start weaning myself off the high fat coffee in the morning, and increase my fiber and protein intake.
Diet Calendar Entries for 20 January 2019:
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2176 kcal
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Fat: 80.65g | Prot: 98.79g | Carb: 241.13g.
Breakfast: Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Qdoba Mexican Grill Black Bean Corn Salsa, Spanish Rice, Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter. Dinner: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Cheesecake Factory Skinnylicious Hamburger. Snacks/Other: Mission Restaurant Style Tortilla Chips, Qdoba Mexican Grill Black Bean Corn Salsa, Beachbody Shakeology (Strawberry), Spectrum Chia Seeds. more...
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2313 kcal
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Activities & Exercise:
80 Day Obsession: Cardio Flow (day 38) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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