Weigh In record (no journal entry) for 19 January 2019
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1168 kcal
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Fat: 43.54g | Prot: 37.18g | Carb: 159.83g.
Breakfast: Coffee with Cream and Sugar, Wegmans Sugar Free Syrup, Plain Pancakes. Lunch: Coffee with Milk and Sugar, Vegetable Soup (Home Recipe). Dinner: Musselman's Original Apple Sauce, Fried Breaded or Floured Pork Chop, Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 2.0 lb a week
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