Weigh In record (no journal entry) for 18 October 2012
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151.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1616 kcal
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Fat: 46.20g | Prot: 96.17g | Carb: 205.73g.
Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Almond Breeze Vanilla Milk, Berries. Lunch: Orange Shrimp Salad, California Rolls. Dinner: Tomato Sauce, Vinaigrette Dressing, alcoholwtloss, Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Vegetables (Solids and Liquids, Canned), Ziti, Baked or Broiled Salmon. more...
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losing 12.6 lb a week
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