Weigh In record (no journal entry) for 20 January 2019
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132.5 lb
Lost so far: 5.3 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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863 kcal
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Fat: 31.44g | Prot: 34.91g | Carb: 114.07g.
Breakfast: Овсяная Каша на Воде, Б.Ю. Александров Нуга в Молочном Шоколаде, Капучино. Lunch: Финик, Капучино, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Язык Говяжий Отварной. Snacks/Other: Банан. more...
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losing 0.3 lb a week
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