Weigh In record (no journal entry) for 20 January 2019
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171.2 lb
Lost so far: 10.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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325 kcal
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Fat: 19.00g | Prot: 30.50g | Carb: 3.50g.
Lunch: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Omaha Steaks Beef Top Sirloin Steak (4 oz), Golden Corral Deviled Eggs. more...
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gaining 28.0 lb a week
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