Weigh In record (no journal entry) for 20 January 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1186 kcal
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Fat: 55.59g | Prot: 66.66g | Carb: 106.81g.
Breakfast: Белый Город Молоко 2,5%, Millacta Фета, Сыр Моцарелла, Грибы, Запеченный Картофель, Вареное Яйцо. Lunch: ФЭГ Капуста Квашеная с Морковью, 6 Соток Сладкая Кукуруза, Щавелевый Суп. Dinner: Фисташки, Гармония Сметана 20%, Творог 5%. Snacks/Other: Milbona Йогурт Ванильный. more...
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1862 kcal
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Activities & Exercise:
Hula Hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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