Weigh In record (no journal entry) for 20 January 2019
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201.7 lb
Lost so far: 58.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1248 kcal
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Fat: 35.17g | Prot: 81.72g | Carb: 140.92g.
Breakfast: Aprikosenkonfitüre, Butter, Hofer Toastbrot. Lunch: Roggenbrot, Almare Alaska Seelachs-Filets, Iglo Buntes Gemüse Trio, Iglo Polar-Dorsch. Dinner: Kiwi, Arla Skyr Vanille, Spar Vital Bio Topping, DM Bio Leinsamen Geschrotet, Alnatura Chia Samen. Snacks/Other: Clever Bananen, Merkur Bananenschnitte. more...
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losing 3.6 lb a week
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