Weigh In record (no journal entry) for 20 January 2019
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116.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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712 kcal
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Fat: 27.80g | Prot: 74.87g | Carb: 39.47g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Tomaten, Loose Quäse, Rischart Mehrkornsemmel. Dinner: Cucina Meeresfrüchtesalat. more...
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losing 2.1 lb a week
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atelena0906's weight history
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