WIMOM's Journal, 09 June 2010

171.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 112.96g | Prot: 98.23g | Carb: 57.83g.   Breakfast: coffee BREWED, pork sausage, omelet, cheddar cheese, cream. Lunch: cherry, kraft creamy french, Finely Shredded Mild Cheddar Cheese, oscar mayer bacon bits, Iceberg Lettuce (Includes Crisphead Types). Dinner: ASPARAGUS, PORK TENDERLOIN. Snacks/Other: planters salted peanuts, SUAR FREE JELLO, tic tac, Atkins Advantage Mocha Crisp, Atkins Advantage Milk Chocolate Delight Shake. more...

2496 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...