Weigh In record (no journal entry) for 20 January 2019
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148.2 lb
Lost so far: 116.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1019 kcal
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Fat: 78.78g | Prot: 68.06g | Carb: 4.54g.
Lunch: Perdigão Linguiça Suína. Dinner: Walmart Queijo Mussarela, Ovo. more...
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losing 1.1 lb a week
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Dinha166's weight history
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