marnapril's Journal, 09 June 2010

124.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 89.72g | Prot: 127.54g | Carb: 203.91g.   Breakfast: Bananas, 100% Lactose Free Lowfat Milk, organic hemp protein powder chocolate, ultima replenisher, Lactose Free Reduced Fat Milk, Total 2% Greek Srained Yogurt, Coffee (Brewed From Grounds). Lunch: Alaskan Pink Salmon, Olive Oil, Cherry Tomatoes, Avocados, Organic Herb Salad Mix. Dinner: Pico De Gallo Salsa, Butter, Red Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Garden Veggie Straws, Heat Peanuts, Pinot Noir Wine, ABC Trek Mix, French Vanilla Coffee Creamer Cups, Coffee. more...

1964 kcal

Activities & Exercise: Pilates - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, child care - 5 hours. more...