Date started: 20 Mar 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 173.5 lb
03 Jun 24	150.8 lb	Poorly
15 Apr 24	151.0 lb	Poorly
06 Apr 24	150.4 lb	Reasonably Well
01 Apr 24	151.7 lb	Reasonably Well
23 Mar 24	152.6 lb	Reasonably Well
17 Mar 24	153.2 lb	Reasonably Well
09 Mar 24	154.8 lb	Reasonably Well
02 Mar 24	156.1 lb	Reasonably Well
24 Feb 24	157.4 lb	Reasonably Well
19 Feb 24	158.3 lb	Reasonably Well
06 Mar 21	149.7 lb	Reasonably Well
05 Feb 21	149.9 lb	Reasonably Well
31 Jan 21	150.6 lb	Reasonably Well
29 Jan 21	150.6 lb	Reasonably Well
24 Jan 21	151.9 lb	Reasonably Well
21 Jan 21	152.1 lb	Reasonably Well
19 Jan 21	153.2 lb	Reasonably Well
17 Jan 21	156.5 lb	Reasonably Well
15 Mar 20	146.4 lb	Reasonably Well
13 Mar 20	147.9 lb	Reasonably Well
12 Mar 20	150.1 lb	Reasonably Well
11 Mar 20	152.3 lb	Reasonably Well
08 Mar 20	153.0 lb	Reasonably Well
09 Apr 18	157.0 lb	Reasonably Well
02 Apr 18	158.5 lb	Reasonably Well
26 Feb 18	160.9 lb	Reasonably Well
09 Aug 17	161.4 lb	Reasonably Well
31 Jul 17	163.6 lb	Reasonably Well
24 Jul 17	165.1 lb	Reasonably Well
19 Jul 17	167.3 lb	Reasonably Well
17 Jul 17	170.0 lb	Reasonably Well
19 Jun 17	166.9 lb	Reasonably Well
02 May 17	167.1 lb	Reasonably Well
26 Mar 17	171.5 lb	Reasonably Well
20 Mar 17	173.5 lb	Not Applicable

Date started: 14 Jan 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 211.6 lb
31 Jan 17	173.7 lb	Reasonably Well
25 Jan 17	174.4 lb	Reasonably Well
10 Jan 17	175.9 lb	Reasonably Well
18 Jul 16	159.2 lb	Reasonably Well
11 Jul 16	159.8 lb	Reasonably Well
13 Jun 16	160.9 lb	Reasonably Well
07 Jun 16	160.5 lb	Reasonably Well
02 Jun 16	162.5 lb	Reasonably Well
25 May 16	162.7 lb	Reasonably Well
16 May 16	162.7 lb	Reasonably Well
10 May 16	164.0 lb	Reasonably Well
02 May 16	163.6 lb	Reasonably Well
25 Apr 16	164.2 lb	Reasonably Well
18 Apr 16	163.6 lb	Reasonably Well
11 Apr 16	164.7 lb	Reasonably Well
04 Apr 16	165.6 lb	Reasonably Well
28 Mar 16	167.3 lb	Reasonably Well
21 Mar 16	168.7 lb	Reasonably Well
14 Mar 16	169.3 lb	Reasonably Well
07 Mar 16	169.5 lb	Reasonably Well
29 Feb 16	170.4 lb	Reasonably Well
22 Feb 16	172.0 lb	Reasonably Well
16 Feb 16	174.2 lb	Reasonably Well
15 Feb 16	174.8 lb	Reasonably Well
08 Feb 16	174.8 lb	Reasonably Well
01 Feb 16	177.5 lb	Reasonably Well
25 Jan 16	180.8 lb	Reasonably Well
19 Jan 16	183.0 lb	Reasonably Well
12 Sep 14	174.2 lb	Reasonably Well
27 Jul 14	173.1 lb	Reasonably Well
14 Jun 14	170.9 lb	Reasonably Well
12 Jun 14	171.5 lb	Reasonably Well
04 Jun 14	175.3 lb	Reasonably Well
27 May 14	175.5 lb	Reasonably Well
20 May 14	177.9 lb	Reasonably Well
09 May 14	175.3 lb	Reasonably Well
08 May 14	175.3 lb	Reasonably Well
07 May 14	175.9 lb	Reasonably Well
06 May 14	176.6 lb	Reasonably Well
05 May 14	177.3 lb	Reasonably Well
04 May 14	177.0 lb	Reasonably Well
03 May 14	176.6 lb	Reasonably Well
02 May 14	177.3 lb	Reasonably Well
01 May 14	177.3 lb	Reasonably Well
30 Apr 14	178.6 lb	Reasonably Well
29 Apr 14	179.0 lb	Reasonably Well
28 Apr 14	179.2 lb	Reasonably Well
27 Apr 14	179.2 lb	Reasonably Well
26 Apr 14	179.9 lb	Reasonably Well
25 Apr 14	179.7 lb	Reasonably Well
24 Apr 14	180.6 lb	Reasonably Well
23 Apr 14	180.8 lb	Reasonably Well
22 Apr 14	181.0 lb	Reasonably Well
21 Apr 14	181.9 lb	Reasonably Well
20 Apr 14	180.6 lb	Reasonably Well
19 Apr 14	181.2 lb	Reasonably Well
18 Apr 14	182.5 lb	Reasonably Well
17 Apr 14	183.0 lb	Reasonably Well
16 Apr 14	184.3 lb	Reasonably Well
15 Apr 14	183.6 lb	Reasonably Well
14 Apr 14	183.6 lb	Reasonably Well
13 Apr 14	184.1 lb	Reasonably Well
12 Apr 14	184.5 lb	Reasonably Well
11 Apr 14	184.5 lb	Reasonably Well
10 Apr 14	184.3 lb	Reasonably Well
09 Apr 14	184.5 lb	Reasonably Well
08 Apr 14	185.0 lb	Reasonably Well
07 Apr 14	186.1 lb	Reasonably Well
06 Apr 14	186.1 lb	Reasonably Well
05 Apr 14	186.5 lb	Reasonably Well
04 Apr 14	186.1 lb	Reasonably Well
03 Apr 14	186.5 lb	Reasonably Well
02 Apr 14	187.0 lb	Reasonably Well
01 Apr 14	187.0 lb	Reasonably Well
31 Mar 14	187.8 lb	Reasonably Well
30 Mar 14	187.8 lb	Reasonably Well
29 Mar 14	188.1 lb	Reasonably Well
28 Mar 14	188.3 lb	Reasonably Well
27 Mar 14	188.5 lb	Reasonably Well
26 Mar 14	188.7 lb	Reasonably Well
25 Mar 14	188.5 lb	Reasonably Well
24 Mar 14	189.6 lb	Reasonably Well
23 Mar 14	190.0 lb	Reasonably Well
22 Mar 14	190.7 lb	Reasonably Well
21 Mar 14	190.7 lb	Reasonably Well
20 Mar 14	190.9 lb	Reasonably Well
19 Mar 14	190.7 lb	Reasonably Well
18 Mar 14	190.9 lb	Reasonably Well
17 Mar 14	190.9 lb	Reasonably Well
16 Mar 14	190.5 lb	Reasonably Well
15 Mar 14	191.6 lb	Reasonably Well
14 Mar 14	191.6 lb	Reasonably Well
13 Mar 14	192.2 lb	Reasonably Well
12 Mar 14	193.1 lb	Reasonably Well
11 Mar 14	192.9 lb	Reasonably Well
10 Mar 14	193.3 lb	Reasonably Well
09 Mar 14	193.8 lb	Reasonably Well
08 Mar 14	192.9 lb	Reasonably Well
07 Mar 14	194.7 lb	Reasonably Well
06 Mar 14	194.7 lb	Reasonably Well
05 Mar 14	194.0 lb	Reasonably Well
04 Mar 14	194.9 lb	Reasonably Well
03 Mar 14	195.6 lb	Reasonably Well
02 Mar 14	196.2 lb	Reasonably Well
01 Mar 14	196.4 lb	Reasonably Well
28 Feb 14	197.3 lb	Reasonably Well
27 Feb 14	197.3 lb	Reasonably Well
26 Feb 14	195.6 lb	Reasonably Well
25 Feb 14	196.4 lb	Reasonably Well
24 Feb 14	196.2 lb	Reasonably Well
23 Feb 14	197.3 lb	Reasonably Well
22 Feb 14	198.4 lb	Reasonably Well
21 Feb 14	200.0 lb	Reasonably Well
20 Feb 14	200.0 lb	Reasonably Well
19 Feb 14	200.6 lb	Reasonably Well
18 Feb 14	200.2 lb	Reasonably Well
17 Feb 14	200.6 lb	Reasonably Well
16 Feb 14	199.7 lb	Reasonably Well
15 Feb 14	200.4 lb	Reasonably Well
14 Feb 14	201.1 lb	Reasonably Well
13 Feb 14	201.9 lb	Reasonably Well
12 Feb 14	202.6 lb	Reasonably Well
11 Feb 14	203.0 lb	Reasonably Well
10 Feb 14	202.8 lb	Reasonably Well
09 Feb 14	203.7 lb	Reasonably Well
08 Feb 14	203.3 lb	Reasonably Well
07 Feb 14	203.7 lb	Reasonably Well
06 Feb 14	203.7 lb	Reasonably Well
05 Feb 14	203.5 lb	Reasonably Well
04 Feb 14	204.8 lb	Reasonably Well
03 Feb 14	204.4 lb	Reasonably Well
02 Feb 14	204.4 lb	Reasonably Well
01 Feb 14	204.4 lb	Reasonably Well
31 Jan 14	205.0 lb	Reasonably Well
30 Jan 14	206.1 lb	Reasonably Well
29 Jan 14	205.7 lb	Reasonably Well
28 Jan 14	207.5 lb	Reasonably Well
27 Jan 14	205.7 lb	Reasonably Well
26 Jan 14	206.1 lb	Reasonably Well
25 Jan 14	205.5 lb	Reasonably Well
24 Jan 14	206.8 lb	Reasonably Well
23 Jan 14	207.5 lb	Reasonably Well
22 Jan 14	207.5 lb	Reasonably Well
21 Jan 14	209.0 lb	Reasonably Well
20 Jan 14	208.8 lb	Reasonably Well
19 Jan 14	209.4 lb	Reasonably Well
18 Jan 14	210.5 lb	Reasonably Well
17 Jan 14	210.8 lb	Reasonably Well
16 Jan 14	211.6 lb	Reasonably Well
15 Jan 14	211.6 lb	Reasonably Well
14 Jan 14	211.6 lb	Not Applicable