Weigh In record (no journal entry) for 18 October 2012
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130.8 lb
Lost so far: 11.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2244 kcal
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Fat: 107.88g | Prot: 71.88g | Carb: 260.11g.
Breakfast: Raisins, 100% Whole Grain Oatmeal, Sugar, Coffee (Brewed From Grounds), Honey, Soymilk Creamer. Lunch: Extra Sharp Cheddar Cheese, Mixed Salad Greens, French's Yellow Mustard, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Sandwich Thins - 100% Whole Wheat. Dinner: Sweet 'N Sour Sauce, Chicken McNuggets (10 Pieces). Snacks/Other: Tortilla Strips, Queso, Super Moist Carrot Cake Mix, R&C Cream Cheese FRS, Wensleydale with honey and figs, Simply Jif Creamy Peanut Butter, Bananas, Turkey Bologna Cold Cuts, Premium Saltine Crackers Original. more...
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1466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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