Weigh In record (no journal entry) for 20 January 2019
|
254.4 lb
Lost so far: 25.6 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
726 kcal
|
Fat: 54.00g | Prot: 40.82g | Carb: 21.39g.
Breakfast: Pinar Cream قشطة, السمن, Zumra Coconut Milk 17-18%. Lunch: Mushroom Mushroom, الفلفل الأحمر الحلو, البصل, Pinar Cream قشطة, صدر دجاج. Dinner: كوسة, شحم الخروف/الضأن دهون/شحم/لية. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasmine haitham's weight history
|